Mening profilim
JA
Jasur Aliyev
@jasur_wod · Toshkent
247
WOD bajarildi
12
Haftalar ketma-ket
#1
Reyting
RX
Daraja
PR Rekordlar
- Back Squat145 kg
- Deadlift180 kg
- Clean & Jerk110 kg
- Snatch85 kg
- Fran4:32
- 500m Row1:34
Haftalik mashqlar
Dushanba5/5
Seshanba4/5
Chorshanba5/5
Oy davomida
21
WOD bajarildi
Maqsad: 24 WOD
So'nggi WOD natijalari
| Sana | WOD | Natija | Daraja |
|---|---|---|---|
| 21.04 | Monday Grind | 7+12 reps | RX |
| 19.04 | Death By... | 18 min | RX |
| 18.04 | Fran | 4:47 | RX |