21 Aprel 2026 — Dushanba
Bugungi WOD
AMRAP 20 minRX
"MONDAY GRIND"
Imkon qadar ko'proq raund bajaring:
- 10 Burpee Box Jump Over (24/20 in)
- 15 Pull-up
- 20 Wall Ball (9/6 kg)
- 25 Double Under
Scaled varianti
Box Step Over · Ring Row · 14/9 kg Ball · Single Under
WOD TAYMER
20:00
AMRAP — as many rounds as possible
Natijani kiritish
HYROX21.04.2026
HYROX PREP
8×1km run + 8 stansiya:
SkiErg · Sled Push · Wall Balls
Bardoshlilik60-90 daqiqa
FITNESS21.04.2026
STRENGTH DAY
Back Squat 5×5 @ 80%
+ Accessory work
Bardoshlilik60-90 daqiqa